Most people love to travel; it’s an opportunity to escape the hustle and bustle of everyday life and find incredible new experiences and cultures. Unfortunately, however, travelling can be incredibly stressful. What with airport security, missing your train, finding out your hotel room is actually a tent, or simply just tiring from the physical exertion of travelling, it’s easy to get run down. It’s recommended to get a massage before and while you are travelling, as this will help prevent and reduce stress.
You don’t have to worry about finding a masseuse either. Massage is incredibly popular and if you’re anywhere near a city, you’ll probably be able to find one, such as the Heaven and Earth Massage, just outside London. If you’re struggling with stress during your travels, here are the top five benefits of getting a massage.
It’s an Amazing Relaxant
Getting a massage helps to work through tension and strain in your muscles, which releases stress and helps to relax you. Many of us hold stress and anxiety in our shoulders and neck, and a massage helps to release those feelings, leaving you feeling calm and collected afterwards. A well-performed massage should leave you feeling rejuvenated, relaxed and calm, with an increased range of movement and resistance to stress.
It’ll Reduce Aches and Pains
Travelling can put a lot of strain on the body, especially if you plan to be doing a lot of walking or other physical activities. Getting a massage will help to stretch out and relax the muscles of your joints and spine, which often are the first to start aching after intense activity. It’s important to make sure you don’t overwork your body and give it time to recharge, which a massage can help to achieve.
It Will Help You Focus Better
A massage gives your brain the chance to ‘shut off’ a bit and therefore recharge and replenish. The stimulation and relaxation of your muscles will help to improve your overall mental and physical health and all of these factors will help to increase your ability to concentrate, which is very important when travelling.
It’ll Improve Your Mood
The relaxing and recharging qualities of a good massage can do wonders for your emotional well being and mood. Travelling is often a time of stress and uncertainty for many people, and this can result in odd behaviours and possibly mood swings. Getting a massage has been scientifically proven to help boost your mood and mental health as well. It gives you the opportunity to escape the world around you and focus on yourself.
It’ll Support Your Immune System
Finally, several studies have now found that getting a massage can help to boost your immune system and increase the number of white blood cells found in your blood. A healthy immune system while travelling is especially important, since when you go somewhere new that you’re not familiar with, you’ll be exposed to new and foreign germs that you don’t have previous resistance to, and this can result in you becoming sick, which no one wants on their holiday.