Stress. Everyone deals with it, and it is a part of everyday life for individuals of all ages. But have you ever wondered what actually causes stress, and why it affects so many people in so many different ways? Continue reading to learn about the most common triggers of stress. Are these the same triggers that cause your anxious feelings in your daily life?
Money troubles are one of the biggest causes of stress, and for good reason. When you are not in control of your finances, you could feel as though you are not in control at all because your financial stability is so important. Without enough money in the bank and a job that pays well, you could find it difficult to feed your family, enjoy recreational activities that make you happy, and afford a great place to live. But if you are suffering financially, there is help.
Resources like https://www.mentalhealthandmoneyadvice.org/ could steer you in the right direction, and you could also speak with a financial advisor who could give you personalised, professional advice on how to get your finances in order. Remember that, just because your finances are causing you stress today it certainly does not mean that you can’t fix the problem.
This may not come as a surprise to many people, but work is a leading cause of stress for people around the world. When you are not happy going to work every day, it could make you feel depressed, anxious, and frazzled.
Some people feel stressed at work because they have too much responsibility on their hands in the position that they are in, or their workload is too heavy, or they are working long hours that are exhausting and ruining their work-life balance. Others might hate their job and feel extremely unhappy even just showing up, but they do it because they have to and don’t have any other choice. And others find that their managers don’t know how to lead them, which results in high levels of stress due to unclear expectations, or failing to have a voice in the decision-making process.
The point is that there is a wide range of reasons why your job could be causing you stress, and the workplace is one of the most stressful places for a lot of people. If your job is really stressing you out, consider your options for getting out, or talk to your boss about changing your position within the company. Consider the option of going back to school to educate yourself so you could enter a brand new field, or boost your networking efforts so you could make valuable connections that might lead to better work that is more fulfilling.
Work, school, family, and finances are all examples of external factors that could contribute to a high stress level. But there are also things that could be going on internally, in your own mind, that could lead to greater amounts of stress.
For example, if you are always worried about the future because of feelings of uncertainty and fear, your stress level could increase (and all the bad news on TV certainly doesn’t help in this regard). On top of that, you might suffer with an anxiety disorder that makes you a generally nervous person, and that could make you feel even more stressed if the anxiety gets in the way of your daily life. Striving to be perfect, even though no one can be perfect, is another factor that could lead to stress, as could a negative attitude or negative view of the world.
Working on shifting your mindset is one way to reduce your stressful feelings. You could speak with a psychologist, keep a diary, practice meditation, and expose yourself to things that are positive and that make you happy. Over time, you might be able to change your perception and live in the present moment, both of which could help you feel more relaxed.
Major Life Changes
Finally, major changes in a person’s life could cause them to feel extremely stressed. Divorce or a death in the family are a couple of examples of extreme events that could make it difficult to cope. Researchers have found that injury, illness, and retirement could also contribute to stress, as could job loss, imprisonment, and even marriage. It’s during these times that seeking help is especially important to help you get through it all.
As you can see, there are a lot of different situations and factors that could lead to stress and feelings of unease. But there are also plenty of steps that you can take in your daily life to reduce all of that stress. Knowing that you aren’t alone in feeling stressed, knowing what triggers your stress, and knowing what you can do to combat stress is the key to feeling balanced and content every day.